The transition into menopause can feel like a passage, marked by physical changes that affect women in unique ways. Firstly perimenopause, your body initiates to synthesize less estrogen. This can result in changes like irregular periods, flushes, and difficulty sleeping. As you move into menopause itself, your periods stop, signaling the end of yo

Menopause is a natural biological transition that impacts women as they age. It marks the conclusion of their reproductive years and is accompanied by a variety of physical, emotional, and cognitive changes. One of the most common experiences during menopause is experiencing fluctuating hormone levels, which can lead to a range of symptoms. These